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We’ve had some good trailers for today’s announcements of new LIVE Garmin firmware on Forerunner/Fenix devices…ie the beta releases a couple of weeks back. Well, now many (most?) of those features are live and there are slightly more details on what some of the features precisely involve in some cases

VO2 max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscle stats all working independently and together. And not surprisingly, your VO2 max is connected to health, performance and longevity.

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